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Spaghetti & Meatballs
Ingredients:
Pack of frozen meatballs1 can of tomatoes1 can of tomato paste 1 onion, chopped4 cloves of garlic chopped1/2 tsp chili powder1 tsp d...
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Simple Steamed Broccolini
Ingredients:
1 bundle of broccolini washed and cut into even florets3 or 4 cloves of garlic chopped 1 tbsp rice wine1 tbsp water1/2 tsp oil1/2 ts...
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Good Frokin’ Morning
Ingredients:
1 box of your favorite cerealMilk of any kind(almond, oat, soy, coconut, macadamia)Fruit optional1 spoon1 frok
Preparation:
Combi...
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Frokttata
Ingredients:
6 eggs beaten2 tbsp of milk2 tbsp chicken broth Bundle of cherry tomato, sliced in half1/2 onions, chopped 1/2 cup of chopped mushro...
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Frokin’ Beef Stir Fry
Ingredients:
1 lb. beef steak (sirloin or tri-tip) or anybundle of veggies like broccolini1 tbsp soy sauce1/2 tbsp corn starch1/2 tbsp sugar1/2 t...
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Frok Fried Rice
Ingredients:
2 cups of old rice (2-3 day old cooked rice)4 cloves of chopped garlic1 shallot chopped 1 carrot chopped2 stems celery chopped1 egg2...
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Classic Grilled Cheese
Ingredients:
2 slices breadButterSliced mozzarella or cheddar or any preferred cheese
Preparation:
Heat up your frökGenerously butter all 4 sur...
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Blueberry Pancakes
Ingredients:
2 cups all-purpose flour2 tsp baking powderpinch of salt 1 tbsp suga2 eggs2 cup of milk1 tbsp of lemon juice2 tbsp vegetable oil
...
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Bau's Seafood Paella
Our friend Bau shared his Spanish Paella dish that he cooks regularly with friends, for friends.
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Good Mornin'
It doesn't matter what time it is, day or night. Your frök is always there for you.
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Your Forever Friend
No matter what you've got going on in your fridge the frittata is your friend.
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