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The Frök Menu
Let's Do This
Spaghetti & Meatballs
Ingredients: Pack of frozen meatballs1 can of tomatoes1 can of tomato paste 1 onion, chopped4 cloves of garlic chopped1/2 tsp chili powder1 tsp d...
Simple Steamed Broccolini
Ingredients: 1 bundle of broccolini washed and cut into even florets3 or 4 cloves of garlic chopped 1 tbsp rice wine1 tbsp water1/2 tsp oil1/2 ts...
Good Frokin’ Morning
Ingredients: 1 box of your favorite cerealMilk of any kind(almond, oat, soy, coconut, macadamia)Fruit optional1 spoon1 frok Preparation: Combi...
Ingredients: 6 eggs beaten2 tbsp of milk2 tbsp chicken broth Bundle of cherry tomato, sliced in half1/2 onions, chopped 1/2 cup of chopped mushro...
Frokin’ Beef Stir Fry
Ingredients: 1 lb. beef steak (sirloin or tri-tip) or anybundle of veggies like broccolini1 tbsp soy sauce1/2 tbsp corn starch1/2 tbsp sugar1/2 t...
Frok Fried Rice
Ingredients: 2 cups of old rice (2-3 day old cooked rice)4 cloves of chopped garlic1 shallot chopped 1 carrot chopped2 stems celery chopped1 egg2...
Classic Grilled Cheese
Ingredients: 2 slices breadButterSliced mozzarella or cheddar or any preferred cheese Preparation: Heat up your frökGenerously butter all 4 sur...
Ingredients: 2 cups all-purpose flour2 tsp baking powderpinch of salt 1 tbsp suga2 eggs2 cup of milk1 tbsp of lemon juice2 tbsp vegetable oil ...
Bau's Seafood Paella
Our friend Bau shared his Spanish Paella dish that he cooks regularly with friends, for friends.
It doesn't matter what time it is, day or night. Your frök is always there for you.
Your Forever Friend
No matter what you've got going on in your fridge the frittata is your friend.
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