featured Spaghetti & Meatballs
Ingredients: Pack of frozen meatballs1 can of tomatoes1 can of tomato paste 1 onion, chopped4 cloves of garlic chopped1/2 tsp chili powder1 tsp dried oregano 1 tsp salt1/2 tsp black pepper1...
Simple Steamed Broccolini
Ingredients: 1 bundle of broccolini washed and cut into even florets3 or 4 cloves of garlic chopped 1 tbsp rice wine1 tbsp water1/2 tsp oil1/2 tsp salt Preparation: Heat up your frök...
Good Frokin’ Morning
Ingredients: 1 box of your favorite cerealMilk of any kind(almond, oat, soy, coconut, macadamia)Fruit optional1 spoon1 frok Preparation: Combine all ingredients in your favorite frök andyou are good to go!...
Frokttata
Ingredients: 6 eggs beaten2 tbsp of milk2 tbsp chicken broth Bundle of cherry tomato, sliced in half1/2 onions, chopped 1/2 cup of chopped mushrooms 1/2 cup of chopped veggies of your choice 1 tsp...
Frokin’ Beef Stir Fry
Ingredients: 1 lb. beef steak (sirloin or tri-tip) or anybundle of veggies like broccolini1 tbsp soy sauce1/2 tbsp corn starch1/2 tbsp sugar1/2 tbsp rice wine1 tbsp veg oil Preparation: Cut...
Frok Fried Rice
Ingredients: 2 cups of old rice (2-3 day old cooked rice)4 cloves of chopped garlic1 shallot chopped 1 carrot chopped2 stems celery chopped1 egg2 strips of bacon or any protein 1/2...
Classic Grilled Cheese
Ingredients: 2 slices breadButterSliced mozzarella or cheddar or any preferred cheese Preparation: Heat up your frökGenerously butter all 4 surfaces of the breadLay each slice on the panAdd cheese on both...